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Recovery Collegect have launched their new programme for the Summer Term. It includes a wide variety of free mental health and wellbeing courses, including sessions focusing on dealing with anxiety, anger, and hoarding.
Listening Books has a huge library of audiobooks and are open to any one (adult and child) who lives in the UK and has a mental health condition. People can listen at their PC or via an app on a phone or tablet.
How Audiobooks Can Benefit People With Mental Health Conditions
- They can help rest a busy mind
- They can calm feelings of anxiety
- They can be used for much needed down time
- They can help clear and focus your mind on just one thing
'Men's Wellness on the Water' will be run by a male British Canoeing-accredited instructor and is open to all adult men, from absolute beginners to more experienced paddlers.
This course is a chance for you to explore what ‘trauma’ - including relational trauma - is and if you have experienced it. We will outline the differences and similarities between traumatic and stressful events and discuss what can help and supports your recovery and wellbeing, looking for ways of dealing with it more compassionately.
Week one: What is trauma? Recognising traumatic events.
Week two: What is the impact of trauma? How it might affect you.
Week three: What helps you? Finding ways to deal with trauma.
This course looks at how we can take care of ourselves and manage our difficult emotions during challenging times.
Over the course of three sessions we will explore Awareness as key to managing our emotions.
We will also identify tools and practical ways of supporting our wellness and well-being
Our FREE 12-week personal development group, co-facilitated by two UKCP Senior Gestalt trainee psychotherapists, providing you with a supportive environment where you can explore how you relate to others.
- Short, guided Zen Sessions on our converted American school bus of Breathwork, Guided Meditation & Sound Healing
- Craft activities
- Massage treatments
- Lunch provided
THURSDAY 26TH May 2022 1pm - 6pm
ALL ACTIVITIES ARE FREE OF CHARGE