Do you live in Camden and would you like to take part in a community-based course, workshop or activity? Then check-out 'Healthy Mind's. New autumn - winter programme now available
Meditating with the goal of becoming more mindful, or focused on and accepting of the present, is a great way to relieve stress and ease mental health conditions like depression and anxiety. Led by British Wheel of Yoga-accredited teacher Simon Hoten, these sessions take place each Sunday at the Community Association for West Hampstead. Donations welcome.