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iCope talking therapies

This service is free
What do we offer? 

iCope offers a range of evidence-based psychological therapies to help with common mental health problems.  You can access groups, workshops, online programmes and 1:1 sessions. 

Who should use this service? 
People with common mental health problems such as stress, depression, anxiety or insomnia. You might also have a long term physical health condition.
What is the referral process for this service? 

You can refer yourself to the service.  Visit  or you can visit your GP and ask them to refer you to iCope.