This course is an introduction to Kundalini Yoga, also called the Yoga of Awareness. Practising yoga regularly can alleviate stress, increase calm and emotional balance, improve vitality and strengthen resilience. You don’t have to be flexible or strong and

you don’t need any prior experience.

 

Expect a gentle mix of breathwork, movement, sacred sound and meditation. We will work on chairs throughout, though will also demonstrate how exercises could be done on a yoga mat.

 

Pre-recorded video course – For more information and booking please click here.