Mindfulness is the practise of focusing your attention on being in the present, without judgement. It is clinically proven and ideal to help improve sleep, de-stress and reduce anxiety. Free pre-course taster sessions on Wednesday 18 & 25 April, 10 am - 12 noon. £20 (non-refundable deposit required to secure a space) for the course. Spaces limited. Call 020 7700 3938 to book www.stressproject.org.uk