Meditating with the goal of becoming more mindful, or focused on and accepting of the present, is a great way to relieve stress and ease mental health conditions like depression and anxiety. Led by British Wheel of Yoga-accredited teacher Simon Hoten, these sessions take place each Sunday at the Community Association for West Hampstead. Donations welcome.

If you are living with depression or anxiety, support is at hand by turning to www.mentalhealthcamden.co.uk, which lists organisations, events and hand-on activities across the borough, many of them free or low cost.