The Oxford Mindfulness Centre is offering monthly online mindfulness sessions led by mindfulness teachers and researchers from around the world.

 

These are on the first Wednesday of every month, open to those who feel they would benefit.

 

These sessions are completely free and open to the general public, meaning you do not need prior mindfulness experience or practice to take part. Each session is available as a free podcast shortly after for anyone who missed the live session or wishes to practice again.