Since our first Mental Health Awareness Week in 2001, we’ve raised awareness of topics like body image, stress and relationships, reaching millions of people every year. Our theme this year is ‘kindness’ because of its singular ability to unlock our shared humanity. Kindness strengthens relationships, develops community and deepens solidarity. It is a cornerstone of our individual and collective mental health.
This year, with your support, we want to reach more people than ever before.
How can you get involved with Mental Health Awareness Week?
1. Simply download our social media graphics and share with your friends and family online.
2. Download your free supporter pack – filled with lots of fun and exciting ways to support during the week.
We are launching a brand new challenge this May, to get you moving and feeling good, whilst fundraising for the Mental Health Foundation. Mental Health Awareness Week takes place in May and the theme this year is kindness. Our challenge is all about being kind to yourself by taking some time out each day for yourself. Find out more here.