Learn to understand your emotions, practice mindfulness, and have deep and meaningful conversations with people!

 

About the Workshop:

This free workshop is a 1 hour session that explores what Emotional Intelligence (EI) is, and why it is important.

During this workshop, you will learn how to intentionally commit yourself to build this skill, and learn how to create positive emotions within yourself and in others.

You will learn how to identify your daily emotions, practice mindfulness, and have deep and meaningful conversations with people.

 

For more information please click here.