This course is for everyone who wants to develop a more caring relationship with themselves and identify the benefits of being compassionate and caring to self, especially when life becomes challenging. We will look at how self-compassion can help you to respond to suffering and stress with kindness, understanding and care and how to integrate brief practices in your daily life.
Two sessions: December 9 & 10, 11am until 11:45 am
This is a Recovery College course. For more information and booking please click here.
Location
Online
See map: Google Maps