Two sessions: December 9 & 10, 11am until 11:45 am
You are here
Nurturing self-compassion (online)
Due to the coronavirus outbreak, many events listed on this website are likely to be cancelled. Please contact specific event organisers for up to date information on whether or not the event will go ahead.
This course is for everyone who wants to develop a more caring relationship with themselves and identify the benefits of being compassionate and caring to self, especially when life becomes challenging. We will look at how self-compassion can help you to respond to suffering and stress with kindness, understanding and care and how to integrate brief practices in your daily life.