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Understanding Anxiety

Due to the coronavirus outbreak, many events listed on this website are likely to be cancelled. Please contact specific event organisers for up to date information on whether or not the event will go ahead.

What is anxiety?
 
These sessions will help you to understand anxiety better.
 
In session 1 we will explain where anxiety comes from, what purpose it serves and how it can affect us.
 
In session 2 we will look at the different ways we can experience anxiety and how we feel when we are in an anxious state. In session 3 we will suggest ways to manage these feelings to help us cope with our anxiety better.
 
Also available as pre-recorded videos.
 
 
Event time 
Repeats every week 3 times.
Monday
Feb 1st
2021
2:00
Monday
Feb 8th
2021
2:00
Location 
Online