Issy will share the underlying neuroscience & psychology, introduce some simple confidence-building techniques and coach you through a series of exercises that will support you to grow your confidence.

 

This workshop is fun, interactive and designed to positively impact on your experience and goals. Breakout rooms will be used for participants to do exercises in pairs or small groups.

 

It is followed up a week later on Tuesday April 27th with an opportunnity to have your own 30 min 1-2-1 coaching session with Issy plus a group share of everyone's gains and successes!