Issy explains how and why our brains create anxious feelings and shares some simple tips that will help you to reduce your anxiety levels .

 

Delivered with West Euston Project (https://www.westeustonpartnership.org)

 

Have you been experiencing anxiety? Would you like to learn a few simple techniques for how to keep this very common, and very uncomfortable, feeling under control?

 

During the coronavirus (COVID-19) pandemic the number of people reporting high levels of anxiety has greatly increased. The factors most strongly associated with high anxiety during lockdown include loneliness, marital status, sex, disability, home schooling, whether someone feels safe at home or not and work being affected by the coronavirus (COVID-19) pandemic.

 

In this online workshop, Issy Harvey will explain how and why our brains create anxious feelings then share some simple tips, techniques and approaches that will help you to manage your anxiety levels and rediscover your sense of joy.

 

This is a free events.