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Dealing with difficult emotions, three online sessions

Due to the coronavirus outbreak, many events listed on this website are likely to be cancelled. Please contact specific event organisers for up to date information on whether or not the event will go ahead.

This course looks at how we can take care of ourselves and manage our difficult emotions during challenging times.
Over the course of three sessions we will explore Awareness as key to managing our emotions.
We will also identify tools and practical ways of supporting our wellness and well-being
Event time 
Repeats every week 3 times.