Feeling triggered, emotionally exhausted, angry, scared or powerless? Inside Out have 10 tips to help you manage your well-being. If you have been feeling overwhelmed recently with everything going on, you are not alone. There's a lot happening so it's understandable that you may be feeling drained and exhausted. Check out the recent blog post written by Inside Out Founder & Therapist @nessabanks_ for tips to help you manage your well-being during this difficult time. Artwork from @_manlikemike.
The Black, African, and Asian Therapy Network provide a list of services available throughout the UK which offer free counselling specifically set up to serve the BME community. Many of these services encourage you to self-refer but if you are unsure your GP can signpost or assist you with a referral.
Castlehaven have also compiled a list of resources that you can find here.