June Cooke, 82 years old, reflects on her experience of living with bipolar disorder in this article and video, first reproduced in
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The theme of 2018's Mental Health Awareness Week is stress, and how to reduce it.
Whether your child is heading to school for the first time in September or going back after the holidays, it’s normal to feel a bit lost.
Full details, including a link to how to book for this free event, are here.
Getting 10 minutes of brisk walking into your day is a simple way to improve your health.
Happiness is a general sense of satisfaction with our lives and a sense of meaning. Many assume that to be happy we need to feel pleasant emotions and avoid unpleasant ones.
If you are a coach, how much do you know about the mental health of your participants?