This course is a chance for you to explore what ‘trauma’ - including relational trauma - is and if you have experienced it. We will outline the differences and similarities between traumatic and stressful events and discuss what can help and supports your recovery and wellbeing, looking for ways of dealing with it more compassionately.

 

Week one: What is trauma? Recognising traumatic events.

Week two: What is the impact of trauma? How it might affect you.

Week three: What helps you? Finding ways to deal with trauma.