Ieso Digital Health delivers high quality cognitive behavioural therapy (CBT) online for people experiencing common mental health issues like anxiety and depression. Treatment is delivered directly to you by a fully qualified therapist through typed conversation. You can schedule your appointments at times that best suit you, including evenings, weekends, and sessions can be attended securely with any device that has access to the internet.
20 March 2018
22 March 2018
From the BBC, news that a new action plan from the government is being put in place to stop professional athletes 'reaching crisis point' with their mental health. Ex-England goalkeeper Chris Kirkland speaks about his battles with anxiety and depression in a powerful video. The page also includes details of what's proposed* and a link to the BBC's Get Inspired project with its database of sports facilitities nationwide.
10 April 2018
Free to access for anyone in London or surrounding areas with forces experience. Partners or dependants or family members are also welcome to get in touch. Six-week courses include the following topics: Anxiety, Self-esteem, Assertiveness, Anger and Stress. Mind in Haringey also offers an Art group, and One-to-One counselling for up to 10 weeks. Read more about support for Veterans at Mind in Haringey
Public Health England launched England's first NHS campaign to improve mental health literacy this week.
The Every Mind Matters campaign is designed to help people, including patients and staff, discover simple steps to achieve better mental health. At its heart is a website full of expert advice and practical tips, including a free online tool which helps adults to build an action plan to deal with stress and anxiety, boost their mood, improve their sleep and help them feel more in control.
TOP UK runs a network of self-help therapy groups for people living with phobias, obsessive compulsive disorder (OCD), and other related anxiety disorders. Our groups use a type of behaviour therapy which is based on cognitive behavioural therapy (CBT) principles and the work of Professor IM Marks. In many cases there is a long waiting list for therapy on the NHS but you should be able to access a TOP group immediately.
The Minded Clinic provides yoga therapy and mindfulness sessions and courses. Their staff are all trained by the Minded Yoga Therapy program and have worked with the NHS, mental health organisations, social work and voluntary services.
The clinic offers:
Obsessive compulsive disorder (OCD) is a common form of anxiety disorder in which people will experience recurring or unwanted thoughts (obsessions). The compulsion is the behaviour or action that a person repeats to make themselves feel less anxious or to stop their obsessive thoughts.
